12 Foods for a Flat Belly

ALMONDS AND OTHER NUTS (WITH SKINS INTACT)
Superpowers: Build muscle, reduce cravings

Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

BEANS AND LEGUMES 
Superpowers: Build muscle, help burn fat, regulate digestion

Fights: Obesity, colon cancer, heart disease, high blood pressure

SPINACH AND OTHER GREEN VEGETABLES
Superpowers:Neutralize free radicals (molecules that accelerate the aging process)

Fights: Cancer, heart disease, stroke, obesity, osteoporosis

DAIRY PRODUCTS (FAT-FREE OR LOW-FAT MILK, YOGURT, CHEESE)
Superpowers: Build strong bones, fire up weight loss

Fights:Osteoporosis, obesity, high blood pressure, cancer

INSTANT OATMEAL (UNSWEETENED, UNFLAVORED)
Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels

Fights: Heart disease, diabetes, colon cancer, obesity

EGGS
Superpowers: Build muscle, burn fat

Fights: Obesity

TURKEY AND OTHER LEAN MEATS
Superpowers: Build muscle, strengthens the immune system

Fights: Obesity, various diseases

PEANUT BUTTER
Superpowers: Build muscle, burns fat

Fights: Obesity, muscle loss, wrinkles, cardiovascular disease

OLIVE OIL 
Superpowers: Lowers cholesterol, boosts immune system

Fights: Obesity, cancer, heart disease, high blood pressure
 

WHOLE-GRAIN BREADS AND CEREALS
Superpowers: Prevents the body from storing fat

Fights: Obesity, cancer, heart disease, high blood pressure

WHEY
Superpowers: Builds muscle, burns fat

Fights: Obesity

BERRIES
Superpowers: Protects the heart, enhances eyesight, prevents cravings, and improves balance, coordination, and short term memory

Fights: Heart disease, cancer, obesity

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