Happy Yoga

Happy Yoga

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  Child's Pose (balasana)
  1. Begin in child's pose (balasana) with your big toes together and knees apart. Drop your belly and chest between your knees. Soften your breath with a few deep inhales and exhales.
  
  
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  Cobra Pose (bhujangasana)
  Slowly slide along the floor into cobra pose (bhujangasana). Lift through your heart, soften your shoulders, and take deep, slow breaths.
  
  
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  Warrior 1 Pose (virabhadrasana 1)
  Pivot your left heel down and in, step right foot between your hands, and lift your arms overhead into warrior I pose (virabhadrasana I).
  
  
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  Reverse Warrior Pose (viparita virabhadrasana)
  Lower your left arm to your left leg. Lift your right arm alongside your right ear in reverse warrior pose (viparita virabhadrasana).
  
  
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  Downward-Facing Dog (adho mukha svanasana)
  Windmill your arms to the floor and lower your body into a lunge, then step your right foot back to meet your left foot in down dog.
  
  Repeat steps 4 through 6 on your right side.
  
  
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  Corpse Pose (salamba savasana)
  Finish the sequence by relaxing in a supported corpse pose (salamba savasana): fold a blanket and position it under the length of your spine to help arch your upper and middle back and lengthen your lower back.
  
  
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  Bridge Pose (setu bandha sarvangasana)
  Bend your knees, draw your heels up near your butt so you can touch your heels with the your fingertips. Inhale and lift your hips up. Roll onto your shoulders, and interlace your hands underneath body for bridge pose (setu bandha sarvangasana).