Lose belly fat with these fat burning yoga exercises
by Women's Health Magazine
Crush calories with heart-revving yoga.
You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of 20 Minute Yoga Makeover: Weight Loss.
These two flows provide a total-body workout. Repeat each one 5 to 10 times.
Backbend
Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.
Forward Bend
Soften your knees and bend forward as you exhale, letting your torso hang in front of your thighs. Keeping your arms straight and fingers locked together, lift them up and over your head (ultimately reaching toward the floor in front of your feet).
Chair
Inhale and bend your knees into a squat. Unlock and straighten your fingers, then separate your arms. When your thighs are nearly parallel to the floor, move your arms toward your ears. Keep your weight on your heels. Inhale, stand up, and lower your arms to your sides. Exhale.
Downward-Facing Dog
Get on all fours, lift your hips, and straighten your arms and legs.
Plank
Inhale as you shift forward into the top of a pushup position with your arms straight. Exhale, bend your elbows (keep them pointing back and hugging your body), and lower your body until your chest is on the ground.
Cobra
Uncurl your toes so the tops of your feet are touching the ground and press your tailbone down. Hug your elbows in as you inhale, straighten your arms (keep a slight bend), and lift your chest off the ground. Exhale as you gently release your body back to the ground. Inhale, curl your toes under, and press your hips up and back into downward-facing dog. Exhale.
Last updated: February 1, 2011 Issue date: September 2006
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ReplyDeleteYoga is one of the best exercise for getting a healthy body and even very much helpful in curing various health issues. So, to get in shape and moreover in a perfect shape, yoga is the best workout one can perform regularly and in addition to that performing basic mudras with the yoga asana regularly can be one of the best workout for you.Start with the basic yoga and then steadily step forward to the other asana as this will help you to perform the asanas correctly and the basic yoga asana performed in the beginning will give your body muscles some flexibility and strength. Stepping forward here we are listing some of the best asana or you can say the most effective Yoga for Weight Loss that will help you lose weight quickly and get a shaped body.
ReplyDelete3 Best Bodyweight Exercises for At Home Workouts
ReplyDeleteHere are 3 kick-butt bodyweight exercises you can do to burn fat,
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1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
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back and the wall.
If you aren't ready for single-leg squats, you can use Bulgarian
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hip bridges if you are a beginner.
2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.
3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.
Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.
For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.
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Burning fat is too hard but the outcome is worth the pain. I have been trying to reduce my body fat since a long time now and this blog is beautifully written and actually made me understand how to workout properly. The sore muscles after a workout are the worst, it honestly makes me never want to work out. I got out of it once i started visiting a body spa near me after a workout session and it helped me relax my muscles. best spa in bangalore are really helpful in soothing out the sore muscles. Also spa in bangalore have special massages like thai massage to relieve the pain. Now i honestly love working out.
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