Mudra for Weight Reduction

Surya Mudra

Method : Fold the ring finger holding it from thumb which has to press down keeping the other fingers straight and place the hands on the knees and palms facing the sky forms Surya Mudra. Do this for 20 to 30 minutes followed by Prana Mudra for 10 minutes. Surya Mudra can be practised while walking also. It can be practiced in other times as well.

Benefits: 

1) increases heat in the body as sun is the giver of energy.

2) increase of heat dissolves the fat stored in body cells

3) improves digestion & reduces obesity due to excess fat

4) all problems of thyroid gland reduces or eliminated

5) sometime due to thyroid , menses abnormalities are caused, which reduces.

6) decreases mental heaviness

7) reduces chlorostral , constipation

8) helpful in diabetes, TB, ASTHAMA

9) balances body.

Earth element will be reduced by doing this.  Cholesterol accummulated in the body will vanish thereby reducing the unnecessary weight.  Problem of phlegm, sinusitis, cold, pneumonia, TB, asthma can be cured. Do this mudra followed by Linga Mudra for 7 to 8 minutes for better results. Digestion will improve.  You will live in enthusiasm.  Efficiency in the working of thyroid gland will increase.

Caution : Persons with weakness should NOT do this mudra. If above problems are found, do this mudra for a minute, see the result, if no difficulty is experienced, then practise this, that too for a little time only.

Linga Mudra

Method : Interlock fingers of both hands keeping one thumb in erect position and other thumb coming round the first one as shown in the figure.  Do this for 5 to 6 minutes.

Benefits: Since many acupressure points are pressed simultaneously, efficiency of heart, thyroid gland, lever, neck will increase.  If you do this during winter, body will get heated up in a few minutes.  Diseases like cough, cold, sinus, asthma, pneumonia, TB will be cured.  Diseases that recur during weather change will vanish.  Cholesterol and proteins are melted which help in decreasing body weight.  Do this followed by Surya Mudra to control increasing body weight.  Solar plexus will come to its original place and digestion will be normal. For details of solar plexus, see page No.73.

Attention : By doing Linga Mudra, body gets heated up.  Hence please drink sufficient water.  And also take fruit juice, milk, buttermilk, lemon sharabath, etc. to avoid ill-effects of this mudra.

Caution: People suffering from Pitha (Bile) related problems should NOT do this mudra. Please note that those who suffer from acidity, giddiness, ulcer don’t do this. When there is cold, phlegm, do this for 2 minutes only and stop immediately after the problem is averted.